One of them are deadlifts! (Click read more)
Stand with the bar above the center of your feet—your stance should be a bit more narrow than shoulder width to give your arms room. Grab the bar overhand, bend through your knees until your shins hit the bar, which must remain above the middle of your feet. Keep your shoulder blades directly over the bar. Pull, keeping the bar close to your body, roll it over your knees and thighs until your hips and knees are locked.
Remember to click on Mens Fitness (highlighted in green) for more or go to www.mensfitness.com to see some other things that might help.